When was the last time you gave yourself even two minutes to pause?
We spend so much time showing up for our work, our goals, and the people around us—but often at the expense of ourselves.
In this thoughtful and practical Heels and Handshakes workshop, Take Two: Your Two-Minute Mental Health Practice, Stacy and Lindsay of Main Street Counseling will guide you through simple ways to reconnect with yourself in the middle of a busy life.
This isn’t about doing more. It’s about creating space—just two minutes at a time—to breathe, reset, and support your mental well-being.
You’ll leave with realistic tools you can return to daily, helping you feel more grounded, present, and supported.
Because even the smallest moments can make the biggest difference.
When: Tuesday, May 19th
Time: 1:00 PM CDT
Where: Virtual via Zoom
Presented by Stacy & Lindsay of Main Street Counseling
